Letting go past hurts

“Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.” Joan Lunden

I like this quote a lot. It doesn’t say it ‘all’, as there are times during which allowing oneself to fully feel the anger, resentment, hurt etc., are perfectly valid and sometimes actually entirely necessary.

However, I do believe that it is both common and possible to have something happen to us that feels so dreadful, wrong, bad, life changing or simply hurtful and damaging and yet still to eventually, freely and willingly, let it go and to forgive.

To let go of the aftermath of those things that continue to harm, limit and discolour us or our actions, thoughts and feelings. To forgive those who have truly hurt us, whether intentionally or unintentionally.

I know this to be true as like so many others, I have done so personally.

If I can? You can.

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About DK Green (aka DKLeather)

- 50 year old parent and grandparent. - Holistic psychotherapist & counsellor, life coach, guide, hypnotherapist, shamanic practitioner, meditator, motorcycle and horse rider, celebrant and tarot reader. - Happily living a very diverse life filled with family, friends, loves, laughter and so much more. - Polyamorous. Passionate. Trans.
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6 Responses to Letting go past hurts

  1. I had a really good talk with an amazing friend last night. When I arrived home, I was mindlessly surfing the net, when I stumbled on this quote.
    “We attach our feelings to the moment when we were hurt, endowing it with immortality. And we let it assault us every time it comes to mind. It travels with us, sleeps with us, hovers over us while we make love, and broods over us while we die. Our hate does not even have the decency to die when those we hate die–for it is a parasite sucking OUR blood, not theirs. There is only one remedy for it. Forgiveness” Lewis B. Smedes
    I enjoyed your post, it was thought provoking.

    Like

  2. Sometimes it’s HARD though…..

    Like

  3. Lizbeth says:

    I have problems,i really don’t think anyone can understand me.i can’t trust peolple with myself but i want to be able to be myself without holding back.could you help??

    Like

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